When it comes to your morning meal, it's often tempting to let it slide. Some people just aren't hungry in the a.m., while others are in a rush to head to work and simply don't have enough time to whip something up. Still, eating breakfast in the morning is super important, as it gives the brain and body the fuel it needs to feel energized and satiated during the day. Here are the best foods to eat in the morning when you're not really a breakfast person.
Banana Oat Breakfast Cookies
These breakfast cookies are great for easy mornings when you need something on the go. You can make these cookies on a Sunday night to save for the week ahead, and if you want some added protein, include a yogurt to go with it.
Avocado Arugula Toast
Avocado toast is totally hot now, for good reason, and the craze won't be dying down any time soon. Avocados have healthy fats and protein to boost your brain power and keep you full, and it's super easy to simply spread on toast.
Chocolate Almond Protein Shake
For mornings when you don't want to eat, you can sip instead. Protein shakes have enough protein and good fats to tide you over until your next meal, and they only take a few minutes to blend and pour. You can also take it on the go with you.
Cheddar Egg Muffins
These cheddar, sausage, and egg muffins are easy to eat on the go, and you can make them in bulk for healthy breakfast all week. Feel free to add as many veggies as you want or swap for a different cheese, like feta, if you prefer.
Slow Cooker Cinnamon Oatmeal
This slow-cooker cinnamon oatmeal is great for those who have no time to make breakfast during a busy morning rush to work. You can let it cook in the slow cooker for hours and then store for easy morning meals. Simply reheat, and you're set.
Spinach and Sun-Dried Tomato Scramble
This veggie scramble takes only 10-15 minutes to whip up, so it's perfect for busy mornings that don't offer much time to spare. You can also play around with the different fixings, changing the veggies and proteins to accommodate your cravings.
Buttermilk Pancakes
For someone who doesn't like breakfast, pancakes are a sure thing. Pancakes feel like comfort food, and you can add different mix-ins and toppings for sweet and savory combinations. This classic pancake recipe is super easy and delicious.
Quick and Easy Cinnamon Rolls
These cinnamon rolls are a bit on the sweet side for breakfast, so they're not an every day sort of thing, but on occasion they can make a delicious breakfast that's portable and provides some immediate energy. Although, pair with some protein, like a hard boiled egg, to avoid sugar spikes.
Egg and Canadian Bacon English Muffin
This breakfast sandwich is under 400 calories for a healthy, protein-packed portable breakfast that'll please any picky eater. No utensils required, and you don't need to sit down and spend a few minutes to eat it.
Vegan Banana Oat Protein Balls
These protein balls are easy to make in a large batch and save for breakfasts to take on your morning commute. Plus, they're vegan, so they work well for those who can't eat dairy or are trying to limit it during the day.
Tofu Scramble With Kale and Sweet Potatoes
For those who are vegan, tofu makes a great plant-based, non-animal source staple for easy protein in the morning, and when paired with sweet potatoes and kale, it's a great way to get in your antioxidants to fire up that brain.
Overnight Oats
For those who don't want to use time in the morning to whip up breakfast, this overnight oats pudding is a great way to get in your grub without wasting seconds. Simply make it and let it sit overnight, so it's ready in the AM.
Chocolate Protein Milkshake
This protein milkshake is perfect for those who love chocolate and crave something sweet in the morning, but realize that a frosted doughnut pastry probably isn't the best food to eat upon waking up. Add in whatever fruit or fats, like nut butter, you want to customize.
Protein Banana Bread
Generally, banana bread is seen as a sugary treat, and it's not so great for breakfast. This protein banana bread is great for those who want something easy to put together. You can also make a big batch to then eat throughout the week.
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